I added a few of my own touches to Cathy's Spelt for Health Flapjack mix. If you do not have access to this mix you can make your own flapjack mix with oats, your choice of flour and seeds. This requires little prep and baking time.
How to use this website
I invite you to browse through the content and see what resonates with you. If you're feeling brave, add your own intuitive touch to the recipe!