Yoga Classes:

Personal Attention & Holistic Development

Downward Facing dog lesson- Who's teaching who?

I qualified as a Yoga teacher in the end of June 2016. I did my 200 hour YTT at the Irish Association of Holistic Medicine in Dublin, Ireland. The basis of this yoga program was on Hatha Yoga, with a strong focus on mindfulness.
I have incorporated some aspects of vinyasa yoga flow from my own practice in my teaching.
I love talking about the SCIENCE like the endocrine and musculoskeletal system as well as the connection
between the chakras and mind-body-spirit connection. I am open to requests of certain styles and favorite poses.

I feel that Breathwork & Present Moment Awareness
are at the foundation of every practice. 

See you on the Mat!

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