Simple ideas to improve your lifestyle and wellbeing
Personal Attention & Holistic Development
Downward Facing dog lesson- Who's teaching who?
I qualified as a Yoga teacher in the end of June 2016. I did my 200 hour YTT at the Irish Association of Holistic Medicine in Dublin, Ireland. The basis of this yoga program was on Hatha Yoga, with a strong focus on mindfulness. I have incorporated some aspects of vinyasa yoga flow from my own practice in my teaching. I love talking about the SCIENCE like the endocrine and musculoskeletal system as well as the connection between the chakras and mind-body-spirit connection. I am open to requests of certain styles and favorite poses.
I feel that Breathwork & Present Moment Awareness are at the foundation of every practice.