Here you will find different ways that you can support your physical, emotional, mental and spiritual wellbeing.
I have tried and tested many modalities on my healing journey. Have a look and see which ones resonate with you the most.
Supplements can be used for many different reasons such as: for maintenance of conditions, or for prevention. Supplements are particularly useful for people with strict dietary constraints who may not be able to acquire nutrients from diet alone.
I have found that prioritizing my self care has brought my overall health to a much more stable and balanced place. When you invest time into learning about yourself and what serves you best, it pays off in leaps and bounds.
Sometimes the hardest part is finding what to eat while traveling: whether it is by plane, a road trip or a camping trip. This section includes tips on what to pack in terms of food, supplements and snacks.