Energy Healing, Reiki & Akashic Records

Do you feel like old patterns and blockages are preventing you from moving forward? Do you feel triggered easily & emotionally react to situations or people?

It may be worth exploring energetic imbalances in your biofield (aura), chakras and Akashic records. The Akashic records are a vibrational record of every lifetime your soul has ever lived. My goal in working with these modalities is to shift clients from self-reliance to soul-reliance. We work together to co-create deep awareness and drop out of the mind and ego into the heart.

Yoga

Whether its a 1-on-1 class or a group class, I combine different teaching styles to accommodate both beginners and yogis who are looking to improve their practice. 

My style:
  • Hatha asanas
  • Broken down choreographed flows
  • Deep Stretching to elongate tissue and release tension
  • Pranayama and Breath work
  • Balancing and Core work 
  • Mindfulness, Groundedness & Present Moment Awareness

Holistic Nutrition

I focus on promoting gut health and detoxification which can includes diet modifications, health hacks, therapeutic eating and adapting new healthy habits. ​

Specialties:
  • Adrenal support
  • Allergies
  • Candida overgrowth
  • Parasites
  • Hormone imbalances
  • Heavy metal toxicity
  • Immune problems
  • Pregnancy (pre-conception planning & postnatal)
  • Stress
  • Digestive problems
  • Detoxification
  • Supplements: vitamins, minerals
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