Simple ideas to improve your lifestyle and wellbeing
I am honored to support people at different points in their life. It is inspiring to witness growth and change over time.
Working with Nora was very inspiring and educational. Her healing methods brought to light many layers of emotional barriers that I have struggled getting over since I was a child and that have stunted my growth as an emotionally mature adult today. Dealing with these layers was a very important goal in my life so that I can continue to grow into the man I wish to be. The most interesting part of working with Nora was seeing how my body would react to the release of emotional tension - you really get to see how the body and mind are not separate. You get to experience healing in a new light. I would leave our sessions feeling weightless and feeling excited to work on whatever homework she left me with until the next time I saw her - as any good practitioner does for their client. I recommend Nora to anybody who needs to break free from a part of themselves that no longer serves them and who wants to realize their full potential.
When I first went to see Nora I was in a deep state of distress. I was very disconnected from my body and in a state of fear to re- enter. To be embodied was to listen and trust and that was something I had become closed off to. She was able to offer me so much comfort and many tools on my healing path which has helped empower myself and regain confidence when everything else seems like utter chaos. My over all body awareness and learning to tune into what my body is saying has increased. The more I was able to come into my body the less the chaos inside my mind was able to take over. I was taught how to enter into my body and be the observes versus allowing distressing thoughts to rule me. Mentally, I now have a lot of tools for resourcing and self regulation in times of inner turmoil. She not only taught me how to tend those places but how to approach the darkness in a more gentle way. The more I was able to tune into and become aware of my body, the more I realized what was going on and what it had be asking for. It allowed me to develop a more compassionate way of addressing things, like exhaustion or when I was eating unhealthy food. To go in with the approach of I love myself enough to choose myself and take care of my needs so I can better show up in this world. Thank you Nora for all of your incredible work and holding such a compassionate and loving space for everything to unfold the way it has, working with you was such a gift.
My top Practitioners
I love trying different modalities to support myself holistically. Here are some of my favorite practitioners around the Vancouver area: