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<channel><title><![CDATA[Naturally Norny: Creative Holistic Health - Alternative Treats]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats]]></link><description><![CDATA[Alternative Treats]]></description><pubDate>Fri, 21 Nov 2025 03:22:23 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[The Easiest Chocolatey Mousse]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/the-easiest-chocolatey-mousse]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/the-easiest-chocolatey-mousse#comments]]></comments><pubDate>Wed, 02 Jan 2019 20:45:22 GMT</pubDate><category><![CDATA[Chocolate Strong]]></category><category><![CDATA[Dairy Free]]></category><category><![CDATA[Egg Free]]></category><category><![CDATA[Gluten free]]></category><category><![CDATA[Nut Free]]></category><category><![CDATA[Simple]]></category><category><![CDATA[Vegan]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/the-easiest-chocolatey-mousse</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  I'm a big fan of healthy desserts, especially when bananas and avocados need to be used up before they go off!&nbsp;Start your new years off with a balanced treat that satisfies the chocolatiest of cravings, &amp; it only takes 10 minutes to make!   					 							 		 	       A mousse is such a great option, since it requires the assembly and mixing of ingredients, without having to bake anything. You will just need some time to chi [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:38.545454545455%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/published/cop8t2fhtkyl8nil-llhrw.jpg?1548441597" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:61.454545454545%; padding:0 15px;"> 					 						  <div class="paragraph"><span style="color:rgb(85, 85, 85)">I'm a big fan of healthy desserts, especially when bananas and avocados need to be used up before they go off!&nbsp;</span>Start your new years off with a balanced treat that satisfies the chocolatiest of cravings, &amp; it only takes 10 minutes to make!</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">A mousse is such a great option, since it requires the assembly and mixing of ingredients, without having to bake anything. You will just need some time to chill the mousse in the fridge or freezer after.&nbsp;</div>  <h2 class="wsite-content-title">Ingredients</h2>  <div class="paragraph"><ul><li>2 ripe avocados</li><li>2 bananas</li><li>3 tbsp coconut butter</li><li>3 tbsp honey or maple syrup</li><li>1/3 cup raw cacao powder</li><li>Himalayan pink salt or unrefined sea salt&nbsp;</li><li>1 tsp vanilla</li><li>Dark chocolate chips for the topping</li></ul></div>  <h2 class="wsite-content-title">Directions</h2>  <div class="paragraph">In a large mixing bowl, add the coconut butter, honey/maple syrup, salt, cacao powder and vanilla. Peel the banana and avocado and add these in with the mixture.&nbsp;<br /><br />If you do not have a hand whisk, blender or food processor you can use a potato masher to combine the ingredients.<br /><br />This makes <strong>4 ramikens of mousse.</strong> Divide the mixture into 4 ramikens, sprinkle dark chocolate chips and a pinch of salt on top. <br /><br />Let the mousse set in the fridge for at least 2 hours, or in the freezer for 45 minutes, take out and let them warm up for 5 minutes.</div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='817865846653033261-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='817865846653033261-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='817865846653033261-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/qhjf3zads-s2lrs58vwvoq_orig.jpg' rel='lightbox[gallery817865846653033261]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/qhjf3zads-s2lrs58vwvoq.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='817865846653033261-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='817865846653033261-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/ymb2fvlnrfucpxeknlubqa_orig.jpg' rel='lightbox[gallery817865846653033261]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/ymb2fvlnrfucpxeknlubqa.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='817865846653033261-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='817865846653033261-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/qfkxnkcwqm6pjtauyoflha_orig.jpg' rel='lightbox[gallery817865846653033261]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/qfkxnkcwqm6pjtauyoflha.jpg' class='galleryImage' _width='800' _height='600' style='position:absolute;border:0;width:100%;top:-0%;left:0%' /></a></div></div></div></div><div id='817865846653033261-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='817865846653033261-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/ldxoqbtsqoqxo2qof0sx5w_orig.jpg' rel='lightbox[gallery817865846653033261]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/ldxoqbtsqoqxo2qof0sx5w.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='817865846653033261-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='817865846653033261-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/oyomtxm5t6goiqpz4d0g4a_orig.jpg' rel='lightbox[gallery817865846653033261]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/oyomtxm5t6goiqpz4d0g4a.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='817865846653033261-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='817865846653033261-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/w3ukzoljtpawmz5wrlk15g_orig.jpg' rel='lightbox[gallery817865846653033261]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/w3ukzoljtpawmz5wrlk15g.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Gluten Free & Vegan Protein Cookies]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/gluten-free-vegan-protein-cookies]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/gluten-free-vegan-protein-cookies#comments]]></comments><pubDate>Thu, 13 Dec 2018 02:08:30 GMT</pubDate><category><![CDATA[Dairy Free]]></category><category><![CDATA[Egg Free]]></category><category><![CDATA[Guilt free treats]]></category><category><![CDATA[Paleo]]></category><category><![CDATA[Vegan]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/gluten-free-vegan-protein-cookies</guid><description><![CDATA[ 	 		 			 				 					 						  &#8203;These cookies taste like the typical chocolate chip/ raisin&nbsp; cookie from childhood, but they are guilt free! They're extra good when eaten post-workout since they have lots of healthy proteins and fat. Add Tart Montmorency Cherries to reduce muscle soreness.&nbsp;   					 								 					 						          					 							 		 	       Just wait until you try these cookies. They do not take very long to make, or to finish eating the ENTIRE batch.From a nutritionis [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><br /><br /><br />&#8203;These cookies taste like the typical chocolate chip/ raisin&nbsp; cookie from childhood, but they are guilt free! They're extra good when eaten <strong>post-workout</strong> since they have lots of healthy proteins and fat. Add Tart Montmorency Cherries to reduce muscle soreness.&nbsp;</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/editor/img-0364.jpeg?1544741560" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Just wait until you try these cookies. They do not take very long to make, or to finish eating the ENTIRE batch.<br /><br />From a nutritionists point of view, there is a balanced source of protein, fat and carbohydrates.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/wpid-post2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title">Ingredients</h2>  <div class="paragraph">DRY<ul><li>1 1/2 cups almond flour</li><li>3 Tbsp coconut flour</li><li>1 tsp baking soda</li><li>Pinch of salt</li><li>1 tsp cinnamon&nbsp;</li></ul>WET<ul><li>2 Tbsp melted coconut oil</li><li>3 Tbsp chunky nut butter of choice</li><li>1/4 cup maple syrup&nbsp;</li><li>1 tsp vanilla</li></ul>OPTIONAL<ul><li>1/4 cup dark chocolate chips</li><li>1/4 cup dried tart montmorency cherries</li></ul></div>  <div class="wsite-spacer" style="height:50px;"></div>  <h2 class="wsite-content-title">Directions&nbsp;</h2>  <div class="paragraph"><strong>Total time ~20 minutes</strong><br /><ul><li>Preheat the oven to <strong>350 <span style="color:rgb(84, 84, 84)">&deg;</span>F / 175<span style="color:rgb(84, 84, 84)">&nbsp;&deg;C</span></strong></li><li>Combine the dry ingredients in a mixing bowl, mix.</li><li>Melt the coconut oil and combine wet ingredients in a separate bowl, mix.&nbsp;</li><li>Combine the wet and dry ingredients, add dark chocolate or tart cherries or BOTH, mix.&nbsp;</li><li>Scoop out using a tablespoon 1.5- 2 inch&nbsp;balls and press them down onto a greased pan or parchment paper, this will make about&nbsp;9 cookies - they do not spread with heat.</li><li>Bake for 11 minutes</li><li>Let the cookies cool for about 5 minutes, Enjoy!</li></ul></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:14.156079854809%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>				<td class="wsite-multicol-col" style="width:74.204066566182%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-0359_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:11.639853579009%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <h2 class="wsite-content-title">Other Fun Facts...</h2>  <div class="paragraph">Tart Montmorency Cherries are pretty awesome.<br /><br />They are known best to:<ul><li>Reduce&nbsp;pain and soreness</li><li>Promote muscle recovery &amp; strenth</li><li>Promote a restful sleep through high levels of melatonin</li><li>Immune support through high levels of antioxidants</li><li>Promote brain health with antioxidants</li></ul></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/" target="_blank"> <span class="wsite-button-inner">Studies on Tart Cherries</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Magic Coconut Seven Layer Bars]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/magic-coconut-seven-layer-bars]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/magic-coconut-seven-layer-bars#comments]]></comments><pubDate>Sun, 29 Jan 2017 12:06:33 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/magic-coconut-seven-layer-bars</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  &#8203;I grew up eating "7 layer bars" from bake sales, sleepovers and soccer tournaments.&nbsp;&#8203;This vegan version is nearly identical to the version using condensed milk and butterscotch.   					 							 		 	       The only difference:&nbsp;Condensed Coconut milk is substituted for Condensed Milk.&nbsp;Condensed coconut milk still has the same sweet flavor and gooey consistency.&nbsp;If you cannot find a store that stocks  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/published/img-9677_2.jpeg?1487105966" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><br /><br /><br /><br /><br /><span style="color:rgb(85, 85, 85)">&#8203;I grew up eating "7 layer bars" from bake sales, sleepovers and soccer tournaments.&nbsp;</span><br /><br /><span style="color:rgb(85, 85, 85)">&#8203;This vegan version is nearly identical to the version using condensed milk and butterscotch.</span></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><br /><font size="3"><strong>The only difference:</strong></font>&nbsp;Condensed Coconut milk is substituted for Condensed Milk.&nbsp;<ul><li>Condensed coconut milk still has the same sweet flavor and gooey consistency.&nbsp;</li><li>If you cannot find a store that stocks condensed coconut milk you can make your own using coconut milk and coconut palm sugar.&nbsp;</li></ul> Also, I did not include butterscotch since I could not find a vegan butterscotch replacement.<br /><br /></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.amazon.com/Natures-Charm-Sweetened-Condensed-Coconut/dp/B00XV44EZY?th=1" target="_blank"> <span class="wsite-button-inner">Nature&#x27;s Charm Condensed Coconut Milk</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div class="paragraph"><strong style="color:rgb(85, 85, 85)">Ingredients:</strong><ul style="color:rgb(85, 85, 85)"><li>1 can (100g/11.25 oz) ~ 1 cup of condensed coconut milk</li><li>9 pieces ( 1 sleeve) of graham crackers</li><li>5 tbsp melted coconut oil</li><li>1 Tbsp + 1 Tsp water</li><li>pinch of salt</li><li>1 cup chopped walnuts</li><li>1/2 cup&nbsp;vegan chocolate chips</li><li>1/2 cup desiccated coconut</li></ul><br /><strong style="color:rgb(85, 85, 85)">Directions:</strong><ul style="color:rgb(85, 85, 85)"><li>Preheat the oven to&nbsp;<strong>325&deg;F/160&deg;C, Bake for 25 minutes</strong></li><li>Use a food processor to blend the graham crackers into a sand like consistency.<ul><li>(I do not have a food processor, so I used a ziplock bag and a rolling pin. It essentially works the same way.)</li></ul></li><li>Melt the coconut oil and add this to the graham crackers, water and salt. Mix together in a large bowl and prepare a baking sheet (8x8 or 8x11) with parchment paper.</li><li>Spread the mixture evenly across the bottom and use the bottom of a pint glass to press down the crust.</li><li>Chop the walnuts and add this layer on top, followed by the chocolate chips and desiccated coconut.&nbsp;</li><li>Drizzle the condensed coconut milk across the top. Use a spatula to distribute the coconut milk equally.&nbsp;</li></ul></div>]]></content:encoded></item><item><title><![CDATA[Vegan Chocolate Chip Banana Muffins]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/vegan-chocolate-chip-banana-muffins]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/vegan-chocolate-chip-banana-muffins#comments]]></comments><pubDate>Tue, 17 Jan 2017 18:34:05 GMT</pubDate><category><![CDATA[Dairy Free]]></category><category><![CDATA[Egg Free]]></category><category><![CDATA[Simple]]></category><category><![CDATA[Vegan]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/vegan-chocolate-chip-banana-muffins</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  No Eggs or Butter necessary! These vegan muffins could fool anyone.&nbsp;Banana acts as an egg replacement in this recipe. The muffins have a perfect texture that is not soggy in the middle.&nbsp;Perfect for a snack on the go, a quick breakfast, or&nbsp;a treat with tea   					 							 		 	       Ingredients:3 soft bananas&nbsp;1 1/2 cups spelt flout (or gluten free flour)1 1/2 tsp baking soda1/2 cup maple syrup3 tbsp melted cocon [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/published/img-9278_1.jpeg?1484680135" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">No Eggs or Butter necessary! These vegan muffins could fool anyone.&nbsp;<br /><br />Banana acts as an egg replacement in this recipe. The muffins have a perfect texture that is not soggy in the middle.&nbsp;<br /><br />Perfect for a snack on the go, <span style="color:rgb(85, 85, 85)">a quick breakfast, or&nbsp;</span>a treat with tea<br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong><font size="3">Ingredients:</font></strong><ul><li>3 soft bananas&nbsp;</li><li>1 1/2 cups spelt flout (or gluten free flour)</li><li>1 1/2 tsp baking soda</li><li>1/2 cup maple syrup</li><li>3 tbsp melted coconut oil</li><li>1 tsp vanilla</li><li>3/4 cup of pecans or walnuts chopped</li><li>1/2 cup of vegan/dark chocolate chips</li><li>1/2 tbsp cinnamon</li><li>1/2 tsp nutmeg</li><li>1/4 tsp clove</li></ul><br /><strong><font size="3">Directions:</font></strong><ul><li><font size="2">Preheat the oven to <strong>350</strong><span>&deg;</span><strong>F/170</strong><span>&deg;</span><strong>C</strong></font></li><li>Mix together the spelt flour, baking soda, cinnamon, nutmeg and clove</li><li>Chop the nuts and stir into the dry mixture</li><li>Mash the bananas with a fork and add the oil, vanilla and maple syrup</li><li>Combine the wet and dry mixtures, add the chocolate chips</li><li>Prepare a cupcake pan with muffin liners, divide out the mixture into 12 parts</li><li>Cook for 40 minutes, remove from the tray and let the muffins cool on a drying rack for 15 minutes</li></ul></div>]]></content:encoded></item><item><title><![CDATA[Pumpkin Spice Loaf with Dark Chocolate Chips & Walnut]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/pumpkin-spice-loaf-with-dark-chocolate-chips-walnut]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/pumpkin-spice-loaf-with-dark-chocolate-chips-walnut#comments]]></comments><pubDate>Sat, 22 Oct 2016 16:25:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/pumpkin-spice-loaf-with-dark-chocolate-chips-walnut</guid><description><![CDATA[ 	 		 			 				 					 						  Pumpkin puree is a great way to keep bread moist in the middle, but still have a crispy outside. When baked, it has a similar consistency to banana bread or carrot cake, but has a very different taste.&nbsp;   					 								 					 						          					 							 		 	       Ingredients:1 cup of pumpkin puree or pureed pumpkinif you're using tinned pumpkin at 1/4&nbsp;cup of water to the mix, if you use your own pumpkin puree do not add water&nbsp;1 cup&nbsp;spelt flour1 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><br /><br /><br /><br />Pumpkin puree is a great way to keep bread moist in the middle, but still have a crispy outside. When baked, it has a similar consistency to banana bread or carrot cake, but has a very different taste.&nbsp;</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-border-width:0 " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/1477153641.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>Ingredients:</strong><ul><li>1 cup of pumpkin puree or pureed pumpkin<ul><li>if you're using tinned pumpkin at 1/4&nbsp;cup of water to the mix, if you use your own pumpkin puree do not add water&nbsp;</li></ul></li><li>1 cup&nbsp;spelt flour</li><li>1/4 cup melted coconut oil</li><li>1/4 cup water</li><li>5 tbsp maple syrup</li><li>1 tsp vanilla</li><li>1 tsp baking soda</li><li>1 tbsp apple cider vinegar</li><li>1 tsp cinnamon</li><li>1 tsp nutmeg</li><li>1/2 tsp ground cloves</li><li>1/2 tsp ground cardamom</li><li>1/4&nbsp;cup chopped walnuts</li><li>1/4&nbsp;cup dark chocolate chips</li></ul><br /><strong>Directions:</strong><ul><li><span style="color:rgb(85, 85, 85)">Preheat the oven to&nbsp;</span><strong style="color:rgb(85, 85, 85)">190&deg;C/ 375&deg;F.&nbsp;</strong>&#8203;</li><li>If you can find tinned pumpkin anywhere, then use it. If not, use a very small pumpkin to make your own puree. I used 1/4 of a pumpkin to make mine. Place a few chunks with the skins on in a pot and boil them down. Drain off excess water and then puree the pumpkin. Measure out 15 oz of pumpkin for the bread. Let this cool down before you mix it in with the rest of the ingredients!</li><li>Mix all of the wet ingredients together: puree, oil, ACV, vanilla, maple syrup</li><li>Begin adding in the dry ingredients one at a time</li><li>Prepare a bread pan&nbsp;with nonstick oil or parchment paper.&nbsp;</li><li>Fold the walnuts and chocolate chips into the mix. Pour the mix into the pan&nbsp;and cook for<strong> 55&nbsp;minutes to an hour </strong>(depending on how wet the puree is). Test the center of the loaf to make sure it is cooked all of the way through.&nbsp;</li><li>Remove from the oven and let the bread cool down before you remove it from the pan using the parchment paper. Let the loaf&nbsp;cool on a rack. Slice and serve warm.</li></ul></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='767465865541445748-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='767465865541445748-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='767465865541445748-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9172_orig.jpg' rel='lightbox[gallery767465865541445748]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9172.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='767465865541445748-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='767465865541445748-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9164_1_orig.jpg' rel='lightbox[gallery767465865541445748]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9164_1.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='767465865541445748-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='767465865541445748-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9169_orig.jpg' rel='lightbox[gallery767465865541445748]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9169.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='767465865541445748-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='767465865541445748-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9168_orig.jpg' rel='lightbox[gallery767465865541445748]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9168.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph">I adapted this recipe from the Detoxinista blog. I added my own twist on the bread and used all of the ingredients I had at the time.&nbsp;</div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://detoxinista.com/vegan-pumpkin-bread-gluten-free/" target="_blank"> <span class="wsite-button-inner">Detoxinista Pumpkin Bread</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Decadent Dark Chocolate Vegan Mousse]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/decadent-dark-chocolate-vegan-mousse]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/decadent-dark-chocolate-vegan-mousse#comments]]></comments><pubDate>Mon, 03 Oct 2016 18:25:56 GMT</pubDate><category><![CDATA[Dairy Free]]></category><category><![CDATA[Egg Free]]></category><category><![CDATA[Simple]]></category><category><![CDATA[Vegan]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/decadent-dark-chocolate-vegan-mousse</guid><description><![CDATA[ This mousse is made with "aquafaba" a fancy word for chickpea water. This replaces the whipped egg texture in regular chocolate mousse.       &nbsp;Ingredients:Liquid of canned chickpeas (large&nbsp;800g can&nbsp;=&nbsp;400ml juice)200/250 g dark chocolate (at least 70%)1 tsp icing sugar (optional)1 heaped tsp cacao powder (optional)Directions:Melt your dark chocolate (over the stove of simmering water or in the microwave)Use an electric whisk to beat the chickpea liquid until it forms a mering [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/1475525692.png?250" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><br /><br />This mousse is made with "aquafaba" a fancy word for chickpea water. This replaces the whipped egg texture in regular chocolate mousse.</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>&nbsp;Ingredients:</strong><ul><li>Liquid of canned chickpeas (large&nbsp;800g can&nbsp;=&nbsp;400ml juice)</li><li>200/250 g dark chocolate (at least 70%)</li><li>1 tsp icing sugar (optional)</li><li>1 heaped tsp cacao powder (optional)</li></ul><br /><strong>Directions:</strong><ul><li>Melt your dark chocolate (over the stove of simmering water or in the microwave)</li><li>Use an electric whisk to beat the chickpea liquid until it forms a meringue- like texture (about 2&nbsp;minutes)</li><li>add the icing sugar in slowly and the cacao powder</li><li>fold in the melted chocolate (once it has cooled slightly)&nbsp;and whisk for another minute</li><li>Place in the freezer for a few minutes to chill the mousse.&nbsp;</li><li>Serve with berries on top</li></ul><br />Try to make sure that the chickpea brand you are using is briny enough so that the mousse does not separate. Pour the finished product into dishes and place directly in the fridge or freezer before eating.</div>  <div><div style="height:20px;overflow:hidden"></div> <div id='843635042596442428-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.vegansociety.com/whats-new/blog/13-amazing-things-you-can-do-aquafaba" target="_blank"> <span class="wsite-button-inner">More Uses for Aquafaba</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Dark Chocolate & Whipped Coconut Cream Mousse]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/dark-chocolate-whipped-coconut-cream-mousse]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/dark-chocolate-whipped-coconut-cream-mousse#comments]]></comments><pubDate>Wed, 21 Sep 2016 19:05:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/dark-chocolate-whipped-coconut-cream-mousse</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  This dessert requires few ingredients and the coconut whipping cream makes for a light and smooth texture.&nbsp;   					 							 		 	       Ingredients:1 box coconut whipping cream2 bars of melted dark chocolate (at least 70%)1/2 tsp powdered sugar (more to taste)1/4 tsp cinnamonDirections:Melt the dark chocolate over medium heat or in the microwaveBegin to whip the coconut cream, stop to add cinnamon and powdered sugar. Taste thi [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-9054_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">This dessert requires few ingredients and the coconut whipping cream makes for a light and smooth texture.&nbsp;</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>Ingredients:</strong><ul><li>1 box coconut whipping cream</li><li>2 bars of melted dark chocolate (at least 70%)</li><li>1/2 tsp powdered sugar (more to taste)</li><li>1/4 tsp cinnamon</li></ul><br /><strong>Directions:</strong><ul><li>Melt the dark chocolate over medium heat or in the microwave</li><li>Begin to whip the coconut cream, stop to add cinnamon and powdered sugar. Taste this mixture to see if it needs more sugar.&nbsp;</li><li>Pour the chocolate over the cream and blend.&nbsp;</li><li>Pour into 4 separate dishes and freeze for ~1 hour</li><li>Serve with fresh berries</li></ul></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='325184551690756354-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='325184551690756354-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='325184551690756354-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8930_orig.jpg' rel='lightbox[gallery325184551690756354]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8930.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='325184551690756354-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='325184551690756354-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8932_orig.jpg' rel='lightbox[gallery325184551690756354]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8932.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='325184551690756354-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='325184551690756354-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8931_orig.jpg' rel='lightbox[gallery325184551690756354]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8931.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Apple, Cardamom & Poppyseed Vegan Spelt Cake]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/apple-cardamom-poppyseed-vegan-spelt-cake]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/apple-cardamom-poppyseed-vegan-spelt-cake#comments]]></comments><pubDate>Sat, 13 Aug 2016 22:22:45 GMT</pubDate><category><![CDATA[Dairy Free]]></category><category><![CDATA[Vegan]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/apple-cardamom-poppyseed-vegan-spelt-cake</guid><description><![CDATA[ A remake of a classic Washington Apple cake:&nbsp;&#8203;Perfect treat for the autumn time with&nbsp;cinnamon and cardamom spice to compliment&#8203;the apple flavor.       Ingredients:2 diced apples (2 cups)1/2 lemon squeezed2 1/2 cups of spelt flour/ gluten free flour1 tbsp baking powder2 tsp cinnamon1 1/2 tsp cardamom1/2 cup monkfruit powder1 tsp vanilla2 eggs or egg replacements (chia, flax)1/4 cup oat milk/ almond milk/ coconut milkDirections:Preheat the oven to&nbsp;200&deg;C/40o&deg;FCho [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/1473278114.png" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><br /><br /><br />A remake of a classic Washington Apple cake:&nbsp;<br /><br />&#8203;<br />Perfect treat for the autumn time with&nbsp;<br />cinnamon and cardamom spice to compliment<br />&#8203;the apple flavor.<br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>Ingredients:</strong><ul><li>2 diced apples (2 cups)</li><li>1/2 lemon squeezed</li><li>2 1/2 cups of spelt flour/ gluten free flour</li><li>1 tbsp baking powder</li><li>2 tsp cinnamon</li><li>1 1/2 tsp cardamom</li><li>1/2 cup monkfruit powder</li><li>1 tsp vanilla</li><li>2 eggs or egg replacements (chia, flax)</li><li>1/4 cup oat milk/ almond milk/ coconut milk</li></ul><br /><strong>Directions:</strong><ul><li>Preheat the oven to&nbsp;<strong>200<span>&deg;</span>C/40o<span>&deg;</span>F</strong></li><li>Chop the apples and squeeze the lemon over them.</li><li>Mix all of the dry ingredients together then stir in the wet ingredients and apples.</li><li>Place in a round cake pan lined with parchment paper, bake for <strong>20 minutes.</strong></li><li>Remove from the oven and let cool. Serve with dairy free ice cream or vegan caramel on top.</li></ul></div>  <div><div style="height:20px;overflow:hidden"></div> <div id='137191616523300996-slideshow'></div> <div style="height:20px;overflow:hidden"></div></div>]]></content:encoded></item><item><title><![CDATA[Vegan Lemon & Raspberry Cake]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/vegan-lemon-raspberry-cake]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/vegan-lemon-raspberry-cake#comments]]></comments><pubDate>Sun, 03 Jul 2016 20:07:45 GMT</pubDate><category><![CDATA[Vegan]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/vegan-lemon-raspberry-cake</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  This recipe requires an egg substitute and oat milk with vinegar to replace buttermilk. It has a beautiful consistency and taste, approved by non-vegans.   					 							 		 	       Ingredients:2 tbsp+ 2 cups spelt flour (9oz)1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 1/2 cups granulated sugar1/2 cup vegan butter softened3 eggs~ equivalent with replacement powder and water1 cup oat milk1 tsp vinegar2 tbsp lemon rind grated [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-border-width:0 " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/1467571927.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;">This recipe requires an egg substitute and oat milk with vinegar to replace buttermilk. It has a beautiful consistency and taste, approved by non-vegans.</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;">Ingredients:<ul><li>2 tbsp+ 2 cups spelt flour (9oz)</li><li>1 tsp baking powder</li><li>1/2 tsp baking soda</li><li>1/2 tsp salt</li><li>1 1/2 cups granulated sugar</li><li>1/2 cup vegan butter softened</li><li>3 eggs~ equivalent with replacement powder and water</li><li>1 cup oat milk</li><li>1 tsp vinegar</li><li>2 tbsp lemon rind grated</li><li>2 tbsp fresh lemon juice</li><li>2 tbsp fresh squeezed lemon juice</li><li>3 tbsp raspberry jam</li></ul><br /><strong>Icing:</strong><ul><li>Coconut cream: 1 can of coconut cream/milk chilled in the refrigerator.&nbsp;</li><li>2 tbsp powdered sugar</li><li>1 tsp vanilla</li></ul><br /><strong>Directions:</strong><ul><li>Preheat oven to <strong>350<span style="color:rgb(84, 84, 84)">&deg;</span>F/175<span style="color:rgb(84, 84, 84)">&deg;</span>C</strong></li><li>Cover&nbsp;2 8 inch round cake pans with parchment paper and coat with cooking spray.</li><li>Combine the dry ingredients (minus the sugar) in a large bowl.</li><li>Add the vegan butter to the sugar in a mixer. Blend for about 5 minutes. Add the egg replacements and dry mix slowly. Add the oat milk, vinegar, lemon juice and&nbsp;rind.&nbsp;</li><li>Separate the mixture into the 2 pans. Bake for 32 minutes, let cool on a wire rack for 10 minutes and remove from the pans. Spread raspberry jam evenly across the top of one of the cakes.</li><li>Prepare the icing by combing the powdered sugar, vanilla and coconut cream into a large bowl. Whisk until smooth, use a blender or hand mixer to whisk on medium speed until it is light and fluffy. spread over the first layer of the cake and place in the refrigerator for 10 minutes.&nbsp;</li><li>Spread the rest of the icing on the top of the cake and around the edges, place in the refrigerator for 10 more minutes so that it sets.</li><li>Use edible flowers as a garnish on top. I used beach roses.&nbsp;</li></ul></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='556222009926563765-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='556222009926563765-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='556222009926563765-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8482_orig.jpg' rel='lightbox[gallery556222009926563765]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8482.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='556222009926563765-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='556222009926563765-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-2720_orig.jpg' rel='lightbox[gallery556222009926563765]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-2720.jpg' class='galleryImage' _width='400' _height='266' style='position:absolute;border:0;width:112.78%;top:0%;left:-6.39%' /></a></div></div></div></div><div id='556222009926563765-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='556222009926563765-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8502_orig.jpg' rel='lightbox[gallery556222009926563765]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8502.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='556222009926563765-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='556222009926563765-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8501_orig.jpg' rel='lightbox[gallery556222009926563765]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/img-8501.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Vegan Sweet Potato Chocolate Brownies]]></title><link><![CDATA[https://www.naturallynorny.com/alternative-treats/gluten-free-vegan-chocolate-brownies]]></link><comments><![CDATA[https://www.naturallynorny.com/alternative-treats/gluten-free-vegan-chocolate-brownies#comments]]></comments><pubDate>Tue, 26 Apr 2016 09:00:01 GMT</pubDate><category><![CDATA[Dairy Free]]></category><category><![CDATA[Gluten free]]></category><guid isPermaLink="false">https://www.naturallynorny.com/alternative-treats/gluten-free-vegan-chocolate-brownies</guid><description><![CDATA[ 	 		 			 				 					 						  &#8203;&#8203;These brownies are dense, crispy on the edge and juicy in the middle. The coconut oil gives them a unique flavor and walnuts add a crunch. They can be eaten plain or with dairy free ice cream.&nbsp;   					 								 					 						          					 							 		 	       Ingredients:1 cup mashed sweet potato1/3 cup of melted coconut oil1/3 cup cacao powder1/2 cup nut butter of choice2 Tbsp maple syrup1/4&nbsp;cup of chopped walnutsvegan dark chocolate chips for  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:49.999999999999%; padding:0 15px;"> 					 						  <div class="paragraph"><br />&#8203;<br /><br /><br />&#8203;These brownies are dense, crispy on the edge and juicy in the middle. The coconut oil gives them a unique flavor and walnuts add a crunch. They can be eaten plain or with dairy free ice cream.&nbsp;</div>   					 				</td>				<td class="wsite-multicol-col" style="width:49.999999999999%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-medium " style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:right"> <a> <img src="https://www.naturallynorny.com/uploads/6/9/2/9/69298783/6386231.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;"><strong>Ingredients:</strong><ul><li>1 cup mashed sweet potato</li><li>1/3 cup of melted coconut oil</li><li>1/3 cup cacao powder</li><li>1/2 cup nut butter of choice</li><li>2 Tbsp maple syrup</li><li>1/4&nbsp;cup of chopped walnuts</li><li>vegan dark chocolate chips for sprinkling on top</li></ul></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='832871238280498528-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='832871238280498528-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='832871238280498528-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/4408279_orig.jpg' rel='lightbox[gallery832871238280498528]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/4408279.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='832871238280498528-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='832871238280498528-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/8492370_orig.jpg' rel='lightbox[gallery832871238280498528]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/8492370.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><div id='832871238280498528-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='832871238280498528-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/9857307_orig.jpg' rel='lightbox[gallery832871238280498528]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/9857307.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-38.83%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph" style="text-align:left;"><strong>Directions:</strong><ul><li>Preheat the oven to&nbsp;<strong>375 F</strong></li><li>Cube &amp; Steam 1 medium sized sweet potato, mash this and measure approximately 1 cup</li><li>On the stove combine nut butter, coconut oil and maple syrup</li><li>Chop the walnuts and add to the dry mix in a large mixing bowl.</li><li>Combine sweet potato, wet ingredients, walnuts and chocolate chips and mix well.</li><li>Line the muffin tin, this mix makes 9 brownies. Divide the wet mix into the muffin tin.</li><li>Bake for<strong> 18-20 minutes</strong>, remove and place on a rack. Let the brownies cool for 5 minutes, then place in the fridge to firm for about 20 minutes&nbsp; before eating. They have a really nice fudgey consistency when they are served cool.</li></ul></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='142564490229389596-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='142564490229389596-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='142564490229389596-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 100%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/8384656_orig.jpg' rel='lightbox[gallery142564490229389596]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/8384656.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-16.63%;left:0%' /></a></div></div></div></div><div id='142564490229389596-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='142564490229389596-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 100%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/1747642_orig.jpg' rel='lightbox[gallery142564490229389596]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/1747642.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-16.63%;left:0%' /></a></div></div></div></div><div id='142564490229389596-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='142564490229389596-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 100%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/225835_orig.jpg' rel='lightbox[gallery142564490229389596]'><img src='https://www.naturallynorny.com/uploads/6/9/2/9/69298783/225835.jpg' class='galleryImage' _width='400' _height='533' style='position:absolute;border:0;width:100%;top:-16.63%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:left;">I served the brownie with my homemade vegan caramel that I made for my last dessert. This has been stored in the fridge and re-heated for about 15 seconds when I want to use it.</div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.naturallynorny.com/alternative-treats/vegan-chocolate-torte-with-caramel-alternative" > <span class="wsite-button-inner">Homemade Caramel Alternative</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div class="paragraph" style="text-align:left;"><font size="2">Nobo is a dairy free ice-cream made in Ireland. It is available in specialty shops as well as supermakets like Supervalu. Its anywhere from&nbsp;<strong>&euro;</strong><span style="background-color: transparent;">6.50 to </span><strong>&euro;</strong></font><span style="background-color: transparent;"><font size="2">8 depending on the shop.</font></span></div>  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="http://nobo.ie" target="_blank"> <span class="wsite-button-inner">Nobo Website</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>]]></content:encoded></item></channel></rss>