Holistic health is about bringing together new, unconventional and practical factors that serve a single purpose, or work congruently with others. The key is to find balance in the process. I find my self-care regime takes a cyclical nature with the seasons.

How can we tap into the state of flow?
What does tuning in, opening up & surrendering look like for you?
How do we adjust our self care regime to guide our inner self
without growing the "to do list"?

If you're anything like me, I've had the curiosity bug for quite some time. I get stuck in downward spirals, into rabbit holes of research and exploration. I've learned to dial back, notice and feel. Before I dive deep and invest time and money, I check in to see if something resonates. Please check out the pages below and notice what shows up for you. How does that serve and support you in your life currently?

Recipes

Cooking and baking is absolutely part of my self care. Sometimes I use this as an active meditation and focus on chopping vegetables mindfully. I have learned to listen to my intuition over time and combine different herbs, spices and flavors. If you are looking for beginner to moderate recipes to try out, browse through the recipes blog below

Health Hacks

Health Hacks covers a wide variety of subjects, including techniques to beef up the self care regime, certain supplements to take for a specific purpose, different properties of herbal teas and how to maintain your health while traveling.

Testimonials

It has been a pleasure to serve fellow beings on their healing journeys. I believe that when both parties involved in energetic exchanges commit to doing the work, they benefit immensely to heal not only their inner state, but the collective consciousness. Feel free to browse the client testimonial page to see if something resonates for you. If you are a past or current client looking to write a testimonial, that would be greatly appreciated!
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