Simple ideas to improve your lifestyle and wellbeing
Health from an Intuitive Standpoint
Addressing the basics is crucial to initiate a sustainable change in health. I focus on promoting efficient digestion to improve energy levels & detoxification. The immune system is a brilliant protector of the body and is often overrun with toxins, endogenous and exogenous.
Together, we can rebuild trust in the body and clean up diet, lifestyle factors and address energetic imbalances.
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A Heart-Centered Approach
I look at the whole picture:
Addressing psycho-somatic stressors & their effect on the body Fostering the relationship with the inner being Opening up a dialogue to practice forgiveness Nurturing the gut, the heart and the brain is critical to overall health and wellbeing |
Listening to your body"If we can only change our attitude toward illness to one of acceptance and understanding that it is a message to be learned from, we would alleviate a great deal of feat that we have about illness, not only on a personal level but perhaps on a national or global scale as well." -Barbara Ann Brennan |
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My Transformations & Adaptations
My dharma is to embody and share my knowledge of preventative side of health. I relocated to Vancouver, BC and enrolled in a holistic nutrition program. This website is about my story learning how to customize diet in order to feel healthy and wholesome. It combines a lifestyle blog with recipes, creative, healthy eating, tips on sustainability as well as nutrition and yoga services.
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Wider Scope
I hope you find some of my tips, recipes, and suggestions helpful to become more whole. Enjoy!
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Although trained in public health and holistic nutrition, I am not a medical doctor. Please consider my suggestions with caution, not every method will work the same for every person
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"Since you alone are responsible for your thoughts, only you can change them." - Paramahansa Yogananda
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