a creative approach to holistic health
Wholesome guidance to improve your lifestyle and wellbeing
Health from an Intuitive Standpoint
Addressing the basics is crucial to initiate a sustainable change in health. When the nervous system is in overdrive (fight, flight and freeze), deep healing cannot take place sustainably. Functions like immunity, detoxification and regulation are tipped out of balance. When we stop overriding what feels good for us and pay attention to what dysregulates us, we access the innate synergy in the body.
With a focus on promoting efficient digestion to improve energy levels & detoxification, together, we can rebuild trust in the body, clean up diet and lifestyle factors and address energetic imbalances.
With a focus on promoting efficient digestion to improve energy levels & detoxification, together, we can rebuild trust in the body, clean up diet and lifestyle factors and address energetic imbalances.
A Heart-Centered Approach
Tailored to your needs, I look at the whole picture by
Addressing psycho-somatic stressors & their effect on the body |
Fostering the relationship with the inner being
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Opening up a dialogue to practice forgiveness
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Nurturing the gut, the heart and the brain is critical to overall wellbeing
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LISTENING to
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Transformations & Adaptations
My dharma is to embody and share my knowledge of preventative side of health. I relocated to Vancouver, BC and enrolled in a holistic nutrition program, which led me to study energy healing.
This website is about my story learning how to customize diet in order to feel healthy and wholesome.
It combines a lifestyle blog with recipes, creative, healthy eating, tips on sustainability as well as nutrition and yoga services.
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I encourage you to use your own discernment and intuition with this information,
not every method will work the same for every person.
Ultimately, when you gain access to inner knowing,
you will be called to the right modality at the right time
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