Nutrition

I am a Registered Holistic Nutritionist (R.H.N) in Vancouver, BC. I can provide you with nutritional support, meal plans, consultations, follow ups as well as corporate talks, workshops and retreats. Along with formal education I have experience working in a food intolerance testing clinic where I learned how to adjust recipes for diet restrictions. Each plan is customized to fit your individual needs. 

What I love most about holistic nutrition is the emphasis on the entire body system. Rather than dividing up the body into sections and parts, I assess the complex and delicate relationships between systems. I ultimately look to open up communication channels in the body to ensure maximum digestive efficiency leaving you with sustained energy, a strong immune system and more stable mood. 

When you work with me, you will unlearn many unhealthy and unconscious habits. Together, we will nurture balance, self-awareness and curiosity.

​I look forward to supporting you in your journey to rebuild trust in your body!

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Formal Education​

B.A. International Relations from Boston University 2014
Masters in Public Health from University College Dublin 2015
Diploma in Natural Nutrition (Certificate of Merit)
Canadian School of Natural Nutrition September 2018

Certifications

200 hr Yoga Teacher Training Irish Assoc. of Holistic Medicine, Dublin
85 hr Prenatal Yoga Teacher Training Semperviva, Vancouver
30 hr Holistic Culinary Certificate Canadian School of Natural Nutrition, Vancouver

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Nutrition Services

Corporate Nutrition Talk

​This educational yet practical talk will outline tips and suggestions to employees on how to maintain energy levels throughout the day, support the immune system and manage stress levels. Improper digestion can be the root of many health problems. Tips on what to eat, when to eat, the quality of food, hydration will be offered. Furthermore, lifestyle elements that directly affect physical and mental health will be discussed. This talk will last approximately 30 minutes.

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Initial Nutrition Consultation

In this consultation I will gather a detailed description of lifestyle, dietary and emotional factors. I take into consideration the whole person and cater to their preferences and beliefs.

The meeting will last about 1 hour and can be done in person, over the phone or on Skype.

What's Included:

• 3 day diet plan
  
• Supplement, lifestyle, exercise & mindfulness suggestions.
  
• Comprehensive handouts with simple recipes, healthy tips and graphics will also be made available.
  

Before the Consultation:

• Fill out a 5 day diet diary
  
• Complete the consultation forms
  
• Gather recent bloodtests or labwork if applicable
  

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6 Week Nutritional Support

​What's included in this package:

• Initial consultation & short check-ins weekly to monitor progress
  
• A customized 5 day dietary plan, which includes supplement, lifestyle and mindfulness suggestions, sent after the consultation.
  
• Comprehensive handouts with simple recipes, healthy tips and graphics are provided 
  
• A list of online resources will also be made available. Adjustments and new suggestions are offered at each check-in.
  

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Follow-up Consultation

​This is best done 4-6 weeks after our initial consultation. The purpose of this check in is to see which changes and adaptations have resonated, and to explore challenges and sustainability. Adjustments to the initial plan as well as new recommendations will be given.