Simple ideas to improve your lifestyle and wellbeing
I am a Registered Holistic Nutritionist (R.H.N) in Vancouver, BC. I can provide you with nutritional support, meal plans, consultations, follow ups as well as corporate talks, workshops and retreats. Along with formal education I have experience working in a food intolerance testing clinic where I learned how to adjust recipes for diet restrictions. Each plan is customized to fit your individual needs.
What I love most about holistic nutrition is the emphasis on the entire body system. Rather than dividing up the body into sections and parts, I assess the complex and delicate relationships between systems. I ultimately look to open up communication channels in the body to ensure maximum digestive efficiency leaving you with sustained energy, a strong immune system and more stable mood.
When you work with me, you will unlearn many unhealthy and unconscious habits. Together, we will nurture balance, self-awareness and curiosity.
I look forward to supporting you in your journey to rebuild trust in your body!
B.A. International Relations from Boston University 2014
Masters in Public Health from University College Dublin 2015
Diploma in Natural Nutrition (Certificate of Merit)
Canadian School of Natural Nutrition September 2018
200 hr Yoga Teacher Training Irish Assoc. of Holistic Medicine, Dublin
85 hr Prenatal Yoga Teacher Training Semperviva, Vancouver
30 hr Holistic Culinary Certificate Canadian School of Natural Nutrition, Vancouver
Corporate Nutrition Talk
This educational yet practical talk will outline tips and suggestions to employees on how to maintain energy levels throughout the day, support the immune system and manage stress levels. Improper digestion can be the root of many health problems. Tips on what to eat, when to eat, the quality of food, hydration will be offered. Furthermore, lifestyle elements that directly affect physical and mental health will be discussed. This talk will last approximately 30 minutes.
Initial Nutrition Consultation
In this consultation I will gather a detailed description of lifestyle, dietary and emotional factors. I take into consideration the whole person and cater to their preferences and beliefs.
The meeting will last about 1 hour and can be done in person, over the phone or on Skype.
Before the Consultation:
6 Week Nutritional Support
What's included in this package: