Simple ideas to improve your lifestyle and wellbeing
![]() Vegetable soup varies for me depending on what ingredients I have. Regardless, the base of most soups that I make is the same. Soup is one of the easiest meals to make. It is literally chopping vegetables and throwing them into a pot. Soup Base:
Additions:
*Roasting vegetables before they go into the soup can add a unique flavor. Cauliflower should roast for 25 minutes at 200°C/392°F I like my soups with a thicker consistency, so depending on how many vegetables I have, and how watery they are I add more or less stock. I usually eyeball it, and fill the liquid until it is in line with all of the vegetables. Remember to add the stock after the vegetables have cooked down for 15-20 minutes, let the soup simmer on medium and leave the lid on. Season to your liking. Use a hand blender or "blitzer" to puree the soup when the vegetables are soft. *If the soup is not thick or creamy enough, I add oat cream or coconut milk/cream depending on the batch. Oat cream has a slight sweet flavor, but is not as strong as coconut milk/cream. Option to add heavy cream.
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AuthorAt age 26, I am only getting started in my career path. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. This website is a work in progress. Archives
October 2016
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