Stress: It is something that we will come in contact with at some point, whether acute or chronic. The stress response can deplete the body of essential nutrients.

Rather than remove the stressor, which is often unrealistic, we help to manage stress by keeping the body's micronutrients in balance.

Here are my Top 7 Supplements/tinctures/elixirs to be used during times with heightened stress (in no particular order) followed by 3 cortisol lowering herbal teas

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During flu season, its easy to get run down and susceptible to getting a flu virus. This natural ways to boost your immune system may help your body to sustain itself and fight off nasty viruses and colds. 

​Lactose intolerance is very common in many parts of the world, and can range in severity. For those who are not on the extreme side, there are small cheats that can allow you to enjoy your dairy fix. ​

I find probiotics extremely beneficial. They come in powder and tablet form. Probiotics range in strength. Brands that need refrigeration are usually the most expensive, but have the highest concentration of lactobacillus. For people with IBS, probiotics are not the cure, but can alleviate symptoms.