This life drink mixes vitamins, enzymes, omegas and probiotics to either build up the body or maintain a healthy immune system. This is especially useful after a corse of antibiotics. It is better to take this powder mixed into a juice or smoothie, since the taste is not very pleasant by itself. The price ranges between: €16-€25 depending on the shop.
If you nourish yourself from the inside out and by eating healthy and taking care of your gut, you will have a much lower chance of getting sick.
If you already have a cold that has been lingering for far too long, you can nip it in the bud with garlic capsules. These can be taken up to 3 times daily (2 pills with meals) when you have an illness and can be taken daily as maintenance.
Contraindications to Immune Boosters: If you have an autoimmune condition, please take caution with raw garlic and allicin max.