Omega 3's are anti-inflammatory and help to support the adrenals. They also are correlated with lower levels of cortisol in the body.
Calcium Magnesium 2:1
These water soluble minerals can be depleted quickly during times of stress. A sign of deficiency is cravings for sweet and salty foods- I know I am deficient in magnesium when I become a chocolate monster.
Chaga, Reishi & Cordyceps Mushrooms
Tulsi/ Holy Basil
Check out my other post on Stress, Millennials & burnout on my Travel & Lifestyle Tips tab: