Bach's FlowersB Vitamins
Omega 3Omega 3's are anti-inflammatory and help to support the adrenals. They also are correlated with lower levels of cortisol in the body. Calcium Magnesium 2:1These water soluble minerals can be depleted quickly during times of stress. A sign of deficiency is cravings for sweet and salty foods- I know I am deficient in magnesium when I become a chocolate monster. Vitamin C
Vitamin DChaga, Reishi & Cordyceps MushroomsHerbal TeasTulsi/ Holy BasilPassionflower
RooibosCheck out my other post on Stress, Millennials & burnout on my Travel & Lifestyle Tips tab:
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AuthorAt age 26, I am only getting started in my career path. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. This website is a work in progress. Archives
March 2016
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