Probiotics

I find probiotics extremely beneficial. They come in powder and tablet form. Probiotics range in strength. Brands that need refrigeration are usually the most expensive, but have the highest concentration of lactobacillus. For people with IBS, probiotics are not the cure, but can alleviate symptoms.

It is very important if you have been on antibiotics to take probiotics to rebuild the healthy bacteria in your gut. Antibiotics can weaken the immune system, but probiotics can help build it back up. I take probiotics every morning 15 minutes before breakfast. It is important to take these on an empty stomach! This is when your stomach's pH is closer to neutral making absorption easier. 

The GI complex is specifically made to rebuild the digestive tract. Along with probiotics, it has antioxidants and vitamins

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This supplement is made from plant-based probiotics and is vegan and vegetarian friendly.

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Report on Role of Genetics in IBS

If you suspect you have Small Intestinal Bacterial Overgrowth (SIBO), then it is important to take a break from probiotics. Attend a holistic practitioner to carry out specific tests and go on a regime to reduce the overgrowth of bad bacteria in the small intestine. Eventually overtime, different strains of probiotics can be used.