Simple ideas to improve your lifestyle and wellbeing
![]() A fresh twist on the traditional spaghetti bolognese, with spiralized noodles made from courgette/zucchini. This dish is dairy free and gluten free. Sauce Ingredients:
Directions:
For the Noodles:
Serve the courgette noodles warm with sauce on top and a baguette to soak up the watery part of the sauce. This spiralizer is very portable and handy for storage. It was purchased on Amazon for $20. The Brand is Gefu, model 13460 Spiral Cutter Spirelli. You know you are using the spiralizer correctly when the core of the courgette comes out the other side. I use about 1 courgette per person, which is a very large portion. With this recipe, there is enough left over for lunch the next day.
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AuthorAt age 25, I am only getting started in my career path. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. This website is a work in progress. Archives
August 2016
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