Simple ideas to improve your lifestyle and wellbeing
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 This casserole was an adaptation of a casserole we made at the Vegan Cooking for Everyone in Cooks Academy. The cashew cream sauce is an alternative to a white wine cream sauce. It is dairy free and gluten free.
 This dish is perfect for the warmer weather. The beetroot slaw can be pre-made, stored or canned. The broccoli salad is also served cold with a refreshing dressing.  This healthy summer dish is gluten free, dairy free and egg free. The slaw is slightly time consuming to make but it can feed many people and keep in an air tight container for about a week.  A fresh twist on the traditional spaghetti bolognese, with spiralized noodles made from courgette/zucchini. This dish is dairy free and gluten free.  I came across pasta made with chickpea flour last week. It has a slightly different texture to pasta, but was much nicer than the normal gluten free pasta now found in markets and restaurants. Here is my version of a pasta primavera, no cream, butter, wheat or gluten!  Pad Thai is very easy to make. This recipe yields enough for 6-8 servings. You do not need a large serving since the rice noodles are very filling.  Sushi is fun and rewarding to make. Although it requires an initial investment for the sushi kit, the kit can be re-used the next time you make sushi.  These chickpea burgers in particular were one of the best meals I have ever made. A little bit more effort and time to prepare the food paid off in the end! Highly recommended to vegans, vegetarians, and non-vegetarians alike. Sesame Oil and Coconut Aminos add a robust asian flavor to this dish. This dish is gluten free, dairy free and high in omega-3s and protein.
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