Nutrition Services

Nutrition

I am a Registered Holistic Nutritionist (R.H.N) I can provide you with nutritional support, menu plans, consultations, follow ups as well as corporate talks, workshops and retreats. Along with formal education I have 3 years of experience adjusting recipes for diet restrictions.

Formal Education

Certifications

B.A. International Relations from Boston University 2014
Masters in Public Health from University College Dublin 2015
Diploma in Natural Nutrition (Certificate of Merit)
Canadian School of Natural Nutrition September 2018

200 hr Yoga Teacher Training Irish Assoc. of Holistic Medicine, Dublin
85 hr Prenatal Yoga Teacher Training Semperviva, Vancouver
30 hr Holistic Culinary Certificate Canadian School of Natural Nutrition, Vancouver

Nutrition Services

Corporate Nutrition Talk
This educational yet practical talk will outline tips and suggestions to employees on how to maintain energy levels throughout the day, support the immune system and manage stress levels. Improper digestion can be the root of many health problems. Tips on what to eat, when to eat, the quality of food, hydration will be offered. Furthermore, lifestyle elements that directly affect physical and mental health will be discussed. This talk will last approximately 20-25 minutes.

Initial Nutriton Consultation
In this consultation I will gather a detailed description of lifestyle, dietary and emotional factors. I take into consideration the whole person and cater to their preferences and beliefs. The meeting will last about 1 hour and can be done in person, over the phone or on skype. After the consultation, I will send a customized 3 day diet plan, which includes supplement, lifestyle and mindfulness suggestions. Comprehensive handouts with simple recipes, healthy tips and graphics will also be available.

6 Week Nutritional Support
Included in this package is an hour long initial consultation and short check-ins weekly to monitor progress. A customized 3 day diet plan, which includes supplement, lifestyle and mindfulness suggestions will be sent after the consultation. Comprehensive handouts with simple recipes, healthy tips and graphics will also be available. Adjustments and new suggestions are offered at each check-in.

Follow-up Consultation
This is best done 4-6 weeks after our initial consultation. The purpose of this check in is to see which changes and adaptations have resonated, and to explore challenges and sustainability. Adjustments to the initialplan as well as new recommendations will be given.