Corporate Nutrition Talk
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This educational yet practical talk will outline tips and suggestions to employees on how to maintain energy levels throughout the day, support the immune system and manage stress levels. Improper digestion can be the root of many health problems. Tips on what to eat, when to eat, the quality of food, hydration will be offered. Furthermore, lifestyle elements that directly affect physical and mental health will be discussed. This talk will last approximately 20-25 minutes.