Simple ideas to improve your lifestyle and wellbeing
Earthing / Grounding
Some of our best healing technologies are free! The earth has a magnetic pulse, and we are electric beings. Direct contact with the earth is one of the best ways to offload harmful frequencies hijacking our nervous systems, and recharge our cells in the body.
“When energetic contact is made through the body, it is called grounding. Grounding comes from solid contact we make with the earth, especially through our feet & legs. It is rooted in sensation, feeling action & the solidarity of the material world. Grounding provides a connection that makes us feel safe, alive, centered in ourselves & rooted in our environment.”
-Anodea Judith, Eastern Body, Western Mind
The Schumann Resonance is the electromagnetic field vibrating in the earths crust. This frequency can be transferred into the human body with direct contact to the earth.
Some benefits of grounding are:
🛌 😴 Improved sleep
Relaxation (autonomic nervous system)
-James Oschman, Energy Medicine
Other ways of grounding:
Grounding is something I learned in my yoga practice. I use it to drop out of the mind, and become present in the body. Even if I don’t have the opportunity to touch the earth with my feet, I use visualizations during meditations.
Call me a hippie, quack, treehugger or whatever you want! I can’t deny that placing my feet on the earth feels amazing. Go hug some trees!