A Millennials Guide to Combat Stress

Stress: It is something that we will come in contact with at some point, whether acute or chronic.

Rather than remove the stressor, which is often unrealistic, we can learn ways to manage stress by supporting ourselves physically, mentally, emotionally, spiritually and energetically.

It's all too common that people are stuck in a cycle of "fight, flight or freeze" where we are on high alert. This can tax the adrenals leading to burnout or fatigue.

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The Millennial Trap/Burnout Syndrome is an unfortunate reality that is widespread amongst millennials (born between 1981-1996), stemming from many factors including: poor work/life balance, poor stress management, lack of focus coupled with high pressure and expectations.

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