"Mint" Tea: Peppermint vs. Spearmint

​Mint tea is a term that can mean Peppermint, Spearmint or a combination of mints. Leaves can be fresh from the garden, or dried in a teabag. 

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When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). These have subtle differences in taste, but still share many of the same health benefits. The term "Mint Tea" can also mean a blend of the two. Regardless, it is a herbal tea that is caffeine free. It can be drank any time during the day or late at night. I find it the most soothing after a large meal.

Characteristics of Peppermint:

• Stronger, more "peppery" flavor than spearmint
• Higher in menthol, giving intense cooling sensation
• ​Notorious for digestion, pain reduction and relaxation.
  

More facts about Peppermint

Characteristics of Spearmint:

• Sweeter, more subtle flavor than peppermint
• Known for improving respiratory health, circulation and digestion. 
• Fresh spearmint is used in Mojitos, Juleps and Iced tea.

More Facts about Spearmint

Moroccan Mint tea is also very popular. This is usually a mix between Spearmint and Green tea. This does have caffeine, so it's best not to drink this late at night. 

Field Mint also has many of the same health benefits as Peppermint and Spearmint. 

Field Mint Health Benefits

I particularly love drinking this combination of three mints.

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Peppermint:

• is soothing to the digestive system
• protects mucous membranes
• reduces pain and inflammation
• improves immune function
• menthol helps to kill bacteria in the mouth and relieves cramping
  

**If you have heartburn, peppermint may worsen symtoms
***If you have silent reflux / laryngopharengeal reflux (LPR) this may relax your sphincter and is best to avoid it.