Simple ideas to improve your lifestyle and wellbeing
Nourishing Green Veg & Fruit Juice
This makes for an interesting flavor combination with the sweetness of the pears and apples and bitterness of celery.
The cacao powder adds an interesting twist on the usual smoothie. This smoothie required fresh fruit and frozen berries.
Apple, Carrot & Ginger Tonic
This tonic has benefits for your complexion and stomach. It's refreshing and only requires 5 ingredients.
Fruits and Vegetables vary in the amount of juice they give off. Here is a broken down list of what the outcome of juicing each vegetable or fruit is:
The berry and banana flavor masks the taste of the hemp protein powder. The Chia seeds and seeds from the berries give it a perfect consistency.
Smoothies are a nice alternative to juice. Especially for fruit and vegetables with lots of pulp, such as bananas and spinach.
Fresh beetroot is a staple in my juices. It adds beautiful color, taste, vitamins and antioxidants.
Investing in a Juicer
I have 1 juice every morning with breakfast. I mix a blend of vegetables and fruits in my juices. A juicer was one of the best investments I have made.
How to use this website
I invite you to browse through the content and see what resonates with you. If you're feeling brave, add your own intuitive touch to the recipe!