The Millennial Trap/Burnout Syndrome is an unfortunate reality that is widespread amongst millennials (born between 1981-1996), stemming from many factors including: poor work/life balance, poor stress management, lack of focus coupled with high pressure and expectations.
I was fortunate enough to go on the "Great American Road trip" this year. I was quite nervous crossing the US that I would not find many types of food that I could eat, especially in the more rural areas (e.g. a yurt on the Wyoming and Montana border). With careful planning, I was able to maintain a stable diet, that incorporated fresh, wholesome foods.
At age 26, I am only getting started in my career path. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. This website is a work in progress.