Simple ideas to improve your lifestyle and wellbeing
Sprouting is easier than you think! Materials needed:
Watch the demo on how to make fresh sprouts without an expensive infrastructure! You can get sprouts in 3-5 days.
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Earthing / Grounding Some of our best healing technologies are free! The earth has a magnetic pulse, and we are electric beings. Direct contact with the earth is one of the best ways to offload harmful frequencies hijacking our nervous systems, and recharge our cells in the body.
Conventional oven cleaners are extremely toxic! Make your own non toxic one at home with the following materials:
Wipe clean with a damp paper towel Run the oven for 20 minutes at 250 F before cooking Happy cleaning and baking!
Transmute old energies stored in your hair with a ceremony The next time you get your hair cut, save the hair and carry out a hairimony to release the old energy. Your hair grows about 6 inches a year, it is great to refresh your look and energy! Cut your hair after big life changes like a breakup or a move.
Oil Pulling Oil pulling is easy to do while we are at home, some of the benefits include:
Learn how to make your own oil pulling pucks below:
The Millennial Trap/Burnout Syndrome is an unfortunate reality that is widespread amongst millennials (born between 1981-1996), stemming from many factors including: poor work/life balance, poor stress management, lack of focus coupled with high pressure and expectations.
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March 2024
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