If you think about it, sheep and goats are much smaller animals than cows. Therefore, their fat cells are smaller, and somewhat easier to digest when eating the meat. This works the same in terms of their milk. Often, sheep milk cheese and goats cheese has less lactose than cows milk cheese. If you allow yourself a cheat, this may have less of an effect as eating aged cow's milk cheese.
At age 26, I am only getting started in my career path. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. This website is a work in progress.